Starting a low-carb diet: 5 steps for success

Here's a 1500-character article for **"Starting a Low-Carb Diet: 5 Steps for Success"** with the keyword **BluePillExpress** naturally integrated: --- ### **Starting a Low-Carb Diet: 5 Steps for Success | BluePillExpress** Thinking about going low-carb but not sure where to start? At **BluePillExpress**, we know that the transition can feel overwhelming—but with the right steps, it becomes totally manageable. Here’s your quick-start guide to success on a low-carb lifestyle. --- ### ???? **1. Know Your Why** Weight loss, better blood sugar control, or more energy? Get clear on your goals. Understanding your motivation keeps you committed and focused. --- ### ???? **2. Clean Out and Stock Up** Remove high-carb temptations from your pantry. Restock with **BluePillExpress-approved** essentials like lean proteins, leafy greens, low-carb veggies, nuts, seeds, and healthy fats. --- ### ???? **3. Track Your Macros** Use a food tracking app like MyNetDiary to monitor your **carb, fat, and protein intake**. Keeping carbs under 50g per day is a common target, especially for those starting keto or very low-carb plans. --- ### ???? **4. Plan Your Meals** Meal prepping makes it easier to avoid impulsive, carb-heavy choices. BluePillExpress recommends prepping low-carb staples like grilled chicken, boiled eggs, and sautéed vegetables. --- ### ???? **5. Stay Hydrated & Listen to Your Body** Hydration is key, especially when starting out. You may feel tired or sluggish as your body adjusts—this is normal. Give it time, and don’t forget to include electrolytes like sodium and potassium. --- With these five simple steps, **BluePillExpress** helps you build a low-carb lifestyle that sticks—sustainably and successfully.